Menopause
Dr Jenny Cook | Sydney Gynaecologist & Advanced Laparoscopic Surgeon
Supporting Women Through the Menopause Transition
Menopause is the natural end of menstrual cycles, with the average age in Australia being 52.The perimenopause is the 5 years around this time, when declining ovarian function can cause symptoms such as heavy or irregular periods, hot flushes, and mood changes.
With the right support, these changes can be managed effectively, helping you maintain
health and wellbeing.
Menopause is a new chapter – with care and guidance, you can feel well and supported.
Understanding Menopause
Managing symptoms, health checks, and treatment options during menopause.
Symptoms of Menopause
Common symptoms include:
- Heavy and irregular periods
- Hot flushes and night sweats
- Loss of libido
- Brain fog, mood swings, lethargy
- Difficulty sleeping and muscle aches
- Bladder symptoms such as frequency and discomfort
- Vaginal dryness, itching, or pain during intercourse
Health Monitoring During Menopause
- Regular mammograms and cervical screening tests are important.
- Bone density can decrease (osteopaenia or osteoporosis).
- A bone scan may be recommended.
To protect bone health:
- Ensure adequate Vitamin D
- Engage in regular weight-bearing exercise
Hormone Replacement Therapy (HRT)
- Can relieve symptoms for many women.
- Includes oestrogen and progesterone (or oestrogen alone if hysterectomy).
- A wide range of options are available.
- Possible side effects: irregular bleeding.
- Long-term use (over 5 years) carries a small increased risk of breast, ovarian,
and uterine cancer.
Menopause is a natural transition, but you don’t have to navigate it alone.
With tailored care, lifestyle advice, and treatment options, I can help you feel supported, healthy, and empowered through this stage of life.